Malawi Muslims Official Website
No Result
View All Result
  • Login
  • Home
  • Religion
  • Business
  • Health
  • Education
  • Entertainment
  • Politics
  • Sports
  • World
Contact Us
  • Home
  • Religion
  • Business
  • Health
  • Education
  • Entertainment
  • Politics
  • Sports
  • World
No Result
View All Result
Malawi Muslims Official Website
No Result
View All Result
  • Home
  • Religion
  • Business
  • Health
  • Education
  • Entertainment
  • Politics
  • Sports
  • World
Home General

Ramadan 2014—Sifting through the behavioral baggage—episode 2

abdulaziz_kaisi by abdulaziz_kaisi
8 years ago
in General
Reading Time: 2 mins read
A A
0
0
SHARES
10
VIEWS
Share on FacebookShare on TwitterShare on Whatsapp

In this episode, I will quickly talk about sleeping time management for and after this month. Luckily enough, our brother in deen, Mohammed Faris, founder of ProductiveMuslim.com (aka Abu Productive) has already dealt with this issue smartly. My task will be providing you with an extract from his expounding and of course, some paraphrasing (if necessary).

RELATED POSTS

“Time for Development, Not Politics” — Deputy Minister of Local Government

Internal Auditors Challenged on Professionalism

NGO Supports National Deft Poetry Festival

Managing the sleep in RAMADHAN is not about the hours, it’s about the quality of your sleep. So how do you improve the quality of your sleep, how do you ensure that you have a good night sleep.

The today’s episode will cover about something called sleep cycles.

Sleep cycles are important to manage how many hours you should sleep, and when you should wake up. Every Human Being goes through five stages of the sleep cycle.

Stage 1: Is when you just fall asleep, Stage 2: When you are about to lose consciousness. Stage 3 and 4: you’re in deep sleep, And Stage 5: It’s called rapid eye movement or R.E.M (your eyes are seen moving very quickly)

These are the five stages of sleep, so your goal is to make sure that when you wake up, You wake up at the end or beginning of the sleep cycle and NOT in the middle

If you wake up at the beginning or the end, you wake up refreshed, you wake up alert, you wake up rested

If you wake up at the middle of your sleep cycle, you wake up extremely tired, you wake up extremely lethargic and you think (I can NOT do this anymore)

In summary, what you need to do is to manage your sleep cycles, sleep every night according to your sleep cycles.

The average adult human takes fourteen minutes to fall asleep, so plan accordingly!
Sleep cycles typically last 90 minutes.
Waking up in the middle of a sleep cycle leaves you feeling tired and groggy, but waking up in between cycles lets you wake up feeling refreshed and alert!

ADVERTISEMENT

Until next episode; May Allah make you and all of us among those who benefit from this month of Ramadan. Amen.

 

ShareTweetSend

Related Posts

“Time for Development, Not Politics” — Deputy Minister of Local Government
Featured

“Time for Development, Not Politics” — Deputy Minister of Local Government

by Twaha Chimuka
June 13, 2022
0
0

Deputy Minister of Local Government Halima Daud has asked Malawians to prioritize developing the country and not politics. Daud who...

Read more

Internal Auditors Challenged on Professionalism

NGO Supports National Deft Poetry Festival

Abode of Peace foundation Distributes Relief Items in Chikwawa

MAM Receives Seeds Worth MK4 Million From Peacock Seed Company

Mother Arrested for Permitting Defilement of Her 14-Year-Old Daughter

Next Post

Ramadan 2014—Sifting through the behavioral baggage—episode 3

Special Law Commission asked to consider Religious doctrine on abortion law in Malawi

  • Seek Knowledge Regardless of Age – Muslims Advised

    Seek Knowledge Regardless of Age – Muslims Advised

    0 shares
    Share 0 Tweet 0
  • Dowa Council Elects Former Journalist Mayamiko Kambewa as Chairperson

    0 shares
    Share 0 Tweet 0
  • Fuel Prices Go Up in Malawi

    0 shares
    Share 0 Tweet 0
  • MAM Donates Wheelchairs to Physically Challenged Persons in Machinga

    0 shares
    Share 0 Tweet 0
  • MAM Disagrees With Abolishment of Death Penalty

    0 shares
    Share 0 Tweet 0
  • Trending
  • Comments
  • Latest
Seek Knowledge Regardless of Age – Muslims Advised

Seek Knowledge Regardless of Age – Muslims Advised

May 11, 2022
Dowa Council  Elects Former  Journalist Mayamiko  Kambewa as Chairperson

Dowa Council Elects Former Journalist Mayamiko Kambewa as Chairperson

July 29, 2021
Fuel Prices Go Up in Malawi

Fuel Prices Go Up in Malawi

March 8, 2021
MAM Donates Wheelchairs to Physically Challenged Persons in Machinga

MAM Donates Wheelchairs to Physically Challenged Persons in Machinga

February 16, 2022

Malawian Muslims Chased at Asian Muslims Milad–un-Nabee Feast

78

Supreme Council of Ulama Says Eid Adha Tuesday

28

Fatima Rajab the Guardian Angel, Abandoned for Refusing to Denounce Islam

24

MACRA BANS RADIO ISLAM PROGRAM

20
Government Set to Roll Out Worker’s Compensation Fund Administration

Government Set to Roll Out Worker’s Compensation Fund Administration

July 2, 2022
Daud Asks Athletes to Combine Talent and Education

Daud Asks Athletes to Combine Talent and Education

June 27, 2022
KUHES Raises Over MK8 Million for the Underprivileged Students

KUHES Raises Over MK8 Million for the Underprivileged Students

June 20, 2022
Sunbird Tourism PLC Posts Mk749 Million Profit

Sunbird Tourism PLC Posts Mk749 Million Profit

June 20, 2022

Connect

Recent News

Government Set to Roll Out Worker’s Compensation Fund Administration

Government Set to Roll Out Worker’s Compensation Fund Administration

July 2, 2022
Daud Asks Athletes to Combine Talent and Education

Daud Asks Athletes to Combine Talent and Education

June 27, 2022
KUHES Raises Over MK8 Million for the Underprivileged Students

KUHES Raises Over MK8 Million for the Underprivileged Students

June 20, 2022

Faith Podcast

Ramadhan

Islamic Finance

Swalah 101

Akudziwanji Za Chisilamu

Categories

  • Analysis
  • Business
  • Column
  • Crime and Society
  • Culture
  • Economy
  • Education
  • Entertainment
  • Featured
  • General
  • Health
  • International
  • Opinion
  • Politics
  • Religion
  • Sports

News in Pictures

Amir Jakhura
Amir Jakhura Addressing the Journalists
Some of the beneficiaries

© 2022 Malawi Muslims Official Website -Website by Freelance Web Solutions.

No Result
View All Result
  • Home
  • Religion
  • Business
  • Health
  • Education
  • Entertainment
  • Politics
  • Sports
  • World

© 2022 Malawi Muslims Official Website -Website by Freelance Web Solutions.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

Are you sure want to unlock this post?
Unlock left : 0
Are you sure want to cancel subscription?
-
00:00
00:00

Queue

Update Required Flash plugin
-
00:00
00:00
Go to mobile version